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Continue reading →: Review: (Chapter 16 – How to Stick with Good Habits Every Day)Today marks day 16 of reading Atomic Habits, in this chapter review, we will learn about habit tracking.
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Continue reading →: Review: (Chapter 15 – The Cardinal Rule of Behavior Change)Today marks day 15 of reading Atomic Habits, in this chapter review, we will learn about making habits satisfying.
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Continue reading →: Review: (Chapter 14 – How to Make Good Habits Inevitable and Bad Habits Impossible)Today marks day 14 of reading Atomic Habits, in this chapter review, we will learn about making good habits inevitable and bad habits impossible.
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Continue reading →: Review: (Chapter 13 – How to Stop Procrastinating by Using the Two-Minute Rule)Today marks day 13 of reading Atomic Habits, in this chapter review, we will learn about keeping habits going even if it means doing it for only two minutes a day.
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Continue reading →: Review: (Chapter 12 – The Law of Least Effort)Today marks day 12 of reading Atomic Habits, in this chapter review, we will learn about how we naturally gravitate towards doing less work.
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Continue reading →: Review: (Chapter 11 – Walk Slowly, but Never Backward)Today marks day 11 of reading Atomic Habits, in this chapter review, we will learn about making habits easy.
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Continue reading →: Review: (Chapter 10 – How to Find and Fix the Causes of Your Bad Habits)Today marks day 10 of reading Atomic Habits, in this chapter review, we will learn about making bad habits unattractive.
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Continue reading →: Review: (Chapter 9 – The Role of Family and Friends in Shaping Your Habits)
Today marks day 9 of reading Atomic Habits, in this chapter review, we will learn the major effects that society has on us.
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Continue reading →: Review: (Chapter 8 – How to Make a Habit Irresistible)
Today marks day 8 of reading Atomic Habits, in this chapter review, we will learn about the 2nd Law of Behavior Change, the dopamine-driven feedback loop, and temptation bundling.
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Continue reading →: Review: (Chapter 7 – The Secret to Self-Control)Today marks day 7 of reading Atomic Habits, in this chapter review, we will learn about adapting our environment to make bad temptations invisible, so that we can save energy by not having to constantly use will-power.
Hello,
I’m Ryan
Welcome to the Life Leveling blog! Here is where I plan to discuss highly fascinating topics that can improve our lives while giving my opinion and personal stories.
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